Is marking a sore spot a diagnosis?

No. It only tells the plan to go gently there.

What if I have no equipment?

You can train with nothing, or with bands, dumbbells, or a gym.

LSB Apps / Running & Endurance

Runner Strength

An 8–12 week strength and mobility plan for runners. Week 1 is free.

From $12, lifetime $29

Open app

EveAI host

Hard running days do not need a bodybuilding split on top. Runner Strength tucks short strength sessions around the days you already run.

You want to stay strong for running, and a bodybuilding split does not know which days are already hard. Runner Strength builds strength and mobility around the running week you already have.

Marking a spot to treat gently is not a diagnosis.

Key features

8 to 12 weeks, with 1 to 3 sessions
Equipment from nothing, to bands, to dumbbells, or a gym
Places to treat gently: knee, IT band, shin, Achilles, hip, or lower back
Sessions placed off the days you already run hard

Pricing

Week 1 is yours to try before you pay.

This program

$12

For $12, the full program, printable cards, a calendar file, a spreadsheet, and notes on the exercises.

Lifetime

$29

For $29, a rebuild from a week you choose.

Card and USDC accepted on the app.

FAQ

Is marking a sore spot a diagnosis?: No. It only tells the plan to go gently there.
What if I have no equipment?: You can train with nothing, or with bands, dumbbells, or a gym.
Is this a subscription?: No. You pay once.